Category Archives: Relaxation

Some Days The Fight Doesn’t Need To Be Part of the Struggle

Dock

Ouch. This was a rough week.

In the struggle of what I wish my life was like every day and the real life I have to deal with, real life won out by a large margin this week.

Times like this I have to go back to a very simple but favorite saying for encouragement, “They say it gets better in the end, so if it’s not getting better, it must not be the end!”. I’m not sure who “they” are, but I hope they have the wisdom of the ages to back up that prediction.

I strive to maintain a level mood, and most days I am very successful. I do this by drifting back to places like the picture above. This was taken on a small lake in North Carolina. I wandered out on this dock as the sun began to set over a very calm water. No wind. No sound. No distractions but my own thoughts. I was alone and void of pressure from outside. It required me to focus on letting myself get just as calm on the inside. This helps me remember that inner peace is something I can really get used to.

So much goes on around me every day that can really put a hurting on my emotional stability. Like others around me, I have to deal with illogical people; people who are smarter in their heads than they are in real life; people who challenge my integrity and my sanity at the same time. Add to that the noise of everyday living, the pressures I let others put upon me, and internal strife that I carry as baggage from the past; Kaboom. If I let it all have a piece of my soul, there will never be any left for me.

So I can’t let that happen.

I find my “dock” like the one above. I take a few minutes and realize that the only person I have to answer to every day is myself. I need to step back, breathe deeply and let out the frustration that comes along in dealing with other beings. We all have our daily battles. I am not alone and can’t survive by always being focused on just my struggles without taking a moment to identify my part in keeping these struggles alive, and how I chose to get caught up in group angst.

I need to ask myself: Am I trying the hardest I can to do the best with what I have and who I have to work with? Do I look to find the common goals I might have even with those who are selfishly only looking out for their own interests every day? Can I do something to make the people around me happier and try to improve my environment by improving theirs? Do I try to change the things I can’t and create my own internal struggles in the process?

This week I need to spend a few more hours sitting on the dock. I need to flush the poison of emotional sabotage from my system and breathe back in the realization that I don’t need to let others pick away at my soul. They can chose to do that to themselves, but not to me. My goal will never be to help them self destruct, but always just to help them get into a better place when I can.

I will get up tomorrow and do what I am able and as long as the end of the day lets me lay my head back down with my integrity and my character intact; I’ll be ready to do it again the next tomorrow that I may be granted access to.

Why Bother? I’m Glad you asked…

Pensacola Seagulls

Why do I take pictures, you ask? I am happy to explain. I believe we all should take more pictures; and here is why.

There are very few things that get me to the relaxed state faster than sitting on an open beach like the picture above.

Taking pictures is one of those things.

You see, I am drawn to the sound of the ocean and the lullaby that the waves can whisper in my ears. The feel of warm sand on my feet and the smell of the salt air pressed against my face by the ever present warm breeze waltzing in from it’s watery voyage. The blues and greens of the sea and the sky mixing colors that artists envy. Cotton-soft clouds that float through the air and bounce invitingly on the atmospheric currents. All of these things cover my spirit with a gentle blanket of peace.

But I am limited right now in the time that I can spend in this coastal Arcadia; so I stare at the picture above and I imagine all the sounds, scents, and scenery that I felt when I snapped the exposure.

I struggle daily with the harsh reality of the world and I allow it to overwhelm me at times. The levels of cruelty that we can reach with each other and the conflict that I and the souls I mingle with face each day all pass before my eyes and are seen with unfiltered vision.

But when I raise the camera and peer through the viewfinder my vision clears. The chaos and anxiety created by the world is removed and I see a picture. I see a story. I feel a calm developed by a sense of wonder pushed toward me through the lens with creative earnest. I snap a picture. I stop time. I grab a reprieve and I carry it away with me in pixels full of color and form. The camera stops the insanity that is our world and settles it down to red, green, and blue channels and mixes them together to show me something more wonderful and peaceful, and simple.

As I have said on my photo website; I selfishly take these pictures for me, but I happily share their vision with anyone who will take a look, in the hopes that they offer a moment of reflection. Although I have a specific tale to tell in each of the pictures I take, the story seen by others in each one is theirs to do with as they please.

I think we all need to take more pictures of the good things and take the time to narrate our fond memories with the hope of easing the strain of life’s journey just a little at a time.

The Smell of Happiness and the Vision of Relaxation.

The dampness of the misty morning settles as dew on the petals of the perfect yellow rose. Sunrise reflects across the garden and blushes red through the clouds of the night storm that swept the hillside. I reflect on the magnificence of the perfect rose as the aroma of their sweet fragrance lifts from the surrounding flowers and fills the air with scented happiness.

With ancestry reaching deep into history, the rose is drenched in symbolism. Once considered for currency and always sought after for their beauty, the yellow rose in particular is held out for happiness and friendship. Perhaps it is the likeness the yellow rose has to the radiating sunshine that can warm a hard heart or pull the chill from a stale, cold room.

This rose was found among many in a special garden dedicated to roses from around the world and rich in tradition. I felt compelled to capture the image of the droplets on the face of the flower just as the sun reached over a nearby tree to bath it in its brilliance.

Yellow Rose

It made me smile.

I realized as I moved in close to take the picture that many times I walked by this same scene and paid it no attention. I stood tall and walked quickly and missed the chance to take part in the mini drama of happiness playing out so very close to my own life drama of not-so-happy-ness.

There is the old cliché; “always take time to stop and smell the roses,” which I know we all have heard. But how many times do we let everything else take precedent and push the rose smelling to the bottom of the list? For me; it’s often.

This week I am going to try harder to enjoy the small things that happen closer to earth than my mind lets me wander most days. I love to have my head in the clouds, but the yellow roses are calling to my sensibilities and the desperate need to slow down, take a deep breath, and be present in the moment rather than trying so hard to figure out what the next moment might bring.

Stop and smell the happiness and bend down to notice the vision of relaxation.

Photo Tip♦ So many times we stand up tall and lean back to take pictures of landscapes and groups and forests and wide open spaces. The pictures are beautiful and the subjects so majestic. But don’t forget to move in close sometimes. Stop looking around and start looking down, way down. Find the small subjects that so many of us miss and take their picture so you can share them with those of us who move too fast through the world to realize that there are small things around us that are just as important and just as beautiful to capture in photo-form.

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